Calling it quits on Christmas decorating for the night. Time for Duck Dynasty & some hot chocolate. Enjoying the peace and quiet lol #DuckDynasty #Christmastree #Christmas #lights #nutcrackers
1. All workouts are 30 minutes long
2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes
3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc
4. P90X3 is a separate program from P90X and P90X2, not a harder vers…ion
5. Anyone can start on P90X3, even beginners
6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating
7. There are 16 workouts in the P90X3 base System
8. The Deluxe package has 4 extra routines for a total of 20
9. P90X3 will include a new Pilates based workout…
10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds
11. And it will include CVX: Cardiovascular Extreme - a Cardio workout with weights
12. And P90X3 has MMX - a Mixed Martial Arts Extreme that expands the Kenpo workout
13. Includes Agility X- All new agility programming
14. And yes, Yoga is still part of the program, but it’s only 30 mins
15. There are 4 schedules in X3- classic, lean, doubles, and bulk
16. 39 out of 40 people in the Test group lost 10% of their body fat %!!!!! (Whoa! How awesome is that?!)
17. If you’ve done P90X or P90X2, you’ll see similar moves and all new stuff too
18. Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)
19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard
20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine
21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back
22. P90X3 will be available December 10, 2013
Interested? I’m starting a challenge group to do this ON DECEMBER 16th AND one at the start of the new year. Ask me how you can get me as YOUR coach for FREE to help you do this! I will be doing it alongside of you, going through the program with you.
Message me at firstname.lastname@example.org or go to www.nicolejonesfitness.com to get your FREE acct & me as your personal coach if you are interested, and which date you’d like to get started, so I can HOOK YOU UP when this program launches. It will be in high demand! It makes a great gift for you or someone you love. Don’t wait!
Dinner of champions right here :) I promise there is salad under there somewhere lol Gotta fuel these muscles up properly so I stacked it with grilled chicken, bacon, avocado, and an egg. Easy to make, super filling, healthy, & delish! #food #nicolesjourney #fitnessfood #protein #legday #bacon #foodporn
My favorite day, leg day! #fitnesshumor #legday #fitness #fitmoms #muscle #bodybeast #girlswithmuscle #momslifttoo #loseweight #losebabyweight #bellyfat
Cyber Monday Sale! Get a week supply in any flavor shown for $28! Flat $3 shipping for a set or $5 for anything over that. I have available…
💠3 sets of Chocolate
💠10 sets of Vanilla
💠9 sets Vegan Chocolate
💠9 sets Vegan Tropical
(A set is one week supply)
Once they are gone they are gone. HURRY, I will sale these fast!!
My family & I have been drinking these for almost 4 years. It has most def been a huge factor in helping me drop my baby weight, feel good, grow hair & nails like crazy, & keep us all healthy. The kids and I are rarely sick, even with all the icky school germs! I can’t live without it & my kids beg for it daily😊#70superfoods #eatclean #vegan #cleaneating #fitnessfood #bellyfat #losebabyweight #phytonutrients #probiotics #prebiotics #nutrition #glutenfree #natural
Love when packages like this arrive at my door! Thanks for making my day @questnutrition 😁👍 #cheatclean #eatclean #nicolesjourney #fitmom #cleaneating #muscle #chocoholic
Happy Thanksgiving from my family to yours!
#thanksgiving #blessed #thankful #family #love #fall #chattanooga #tennessee
Been saving up all week for tomorrow! I know I’ll feel like 💩but I’ll try to not overdo it lol
#cheatmeal #Thanksgiving #fitnesshumor #fitness #nicolesjourney #food #fitgirl #instafitness #fitnessaddict #eatclean #cleaneating
Supplement sale!! Available today 3pm EST at www.TeamBeachbody.com/Shop/HolidaySpecials?referringRepId=40103 Snag these deals before supplies are gone!
💥90 day supply of Energy & Endurance only $39.95!
💥Buy 1 get 1 FREE Fuel Shot only $49.95!
💥Buy 1 get 1 FREE M.A.X Creatine only $29.95! 🏃💨Hurry to get yours while supplies last!
#supplements #muscle #abs #bodybuilding #crossfit #liftweights #girlswithmuscle #preworkout #fit #fitness #gym #gymlife
💠BLACK FRIDAY SALES💠 Amazing deals on programs, supplements, & equipment! Available today 3pm EST at www.TeamBeachbody.com/Shop/HolidaySpecials?referringRepId=40103 Snag these deals before supplies are gone! 💥Buy 1 get 1 FREE on the 90 day supply of pre-workout formula only $40! 💥P90x, TurboFire, Tai Cheng, & Insanity Asylum on sale! 🏃💨Hurry to get yours while supplies last! Available at 3pm EST!