Nicole Jones Fitness
Live workoutwith @autumncalabrese this morning! Got a taste of her new program & it’s KILLER!! #workout #wahm #Beachbody #BeachbodyLeadership2014 #sweat #beastmode

Live workoutwith @autumncalabrese this morning! Got a taste of her new program & it’s KILLER!! #workout #wahm #Beachbody #BeachbodyLeadership2014 #sweat #beastmode

Almost done with my round of #21dayfix and I’ve lost 10 lbs and several inches! I even cheated this past weekend when my little one had her bday party. So overall I’m happy :) thanks @autumncalabrese  πŸ‘πŸ˜Š

Almost done with my round of #21dayfix and I’ve lost 10 lbs and several inches! I even cheated this past weekend when my little one had her bday party. So overall I’m happy :) thanks @autumncalabrese πŸ‘πŸ˜Š

Do you leave people BETTER than you found them? Everyday I make it my mission to lift people up by listening to their dreams, giving them words of encouragement and a plan of action to start working their way towards those dreams. It’s why I consider my job as a coach one of the BEST jobs out there! Whether or not it is a part of your job description… make it YOUR mission today to LIFT someone up. How you make others feel about themselves truly speaks VOLUMES of your character and heart! 

Do you leave people BETTER than you found them?Β 

Everyday I make it my mission to lift people up by listening to their dreams, giving them words of encouragement and a plan of action to start working their way towards those dreams. It’s why I consider my job as a coach one of the BEST jobs out there!Β 

Whether or not it is a part of your job description… make it YOUR mission today to LIFT someone up. How you make others feel about themselves truly speaks VOLUMES of your character and heart!Β 

I’ve been experimenting for a week on how to change my thinning yuck hair. I was so surprised to see what just 7 days has done! I can’t wait to see how it looks in a month! Here’s what I’m doing for it: http://getfitwithcoachnicole.blogspot.com/2014/09/how-i-got-better-hair.html

I’ve been experimenting for a week on how to change my thinning yuck hair. I was so surprised to see what just 7 days has done! I can’t wait to see how it looks in a month! Here’s what I’m doing for it:Β http://getfitwithcoachnicole.blogspot.com/2014/09/how-i-got-better-hair.html

Remember after the 9/11 attacks how you suddenly started seeing people proud of their country and flying flags, being a little nicer to each other? Why does it take a tragedy for our country to do that? Why can’t it be like that everyday?! Just something I’m pondering this morning as I see the FB news feed of patriot posts. Be a proud American everyday because together we are better and stronger!

Remember after the 9/11 attacks how you suddenly started seeing people proud of their country and flying flags, being a little nicer to each other?Β 
Why does it take a tragedy for our country to do that? Why can’t it be like that everyday?!Β 
Just something I’m pondering this morning as I see the FB news feed of patriot posts. Be a proud American everyday because together we are better and stronger!

Guess what??YOU have value. And you add something important to this world that NO ONE ELSE can duplicate.Just felt it was important that you knew that.

Guess what??

YOU have value. And you add something important to this world that NO ONE ELSE can duplicate.

Just felt it was important that you knew that.

Fall=pumpkin everything! Or is that just me?! Even though it’s still upper 80’s here, I’m starting fall earlyπŸ˜œπŸ‚πŸπŸ‚ 
#Shakeology #pumpkin #nutrition #eatclean #70superfoods #cleaneating #nicolesjourney #fitmom #bellyfat #losebabyweight

Fall=pumpkin everything! Or is that just me?! Even though it’s still upper 80’s here, I’m starting fall earlyπŸ˜œπŸ‚πŸπŸ‚
#Shakeology #pumpkin #nutrition #eatclean #70superfoods #cleaneating #nicolesjourney #fitmom #bellyfat #losebabyweight

Finally got some mint Nikes😍 Now to go break them in! #nikefree #nicolesjourney #fitmom #fittie #mint #shoes

Finally got some mint Nikes😍 Now to go break them in! #nikefree #nicolesjourney #fitmom #fittie #mint #shoes

Sunday is my day for a cheat meal :) You must allow yourself a cheat meal, it helps you not feel deprived which keeps you on track!What is your favorite cheat meal? I usually go for pizza and a cherry coke! MMMM :D

Sunday is my day for a cheat meal :) You must allow yourself a cheat meal, it helps you not feel deprived which keeps you on track!
What is your favorite cheat meal? I usually go for pizza and a cherry coke! MMMM :D

First week of the #21dayFix complete, down 5 lbs! Can’t beat good nutrition, it’ll never fail you! Thanks @autumncalabrese for the most perfect plan ever, especially for busy mom like me ;) 
#nutrition #eatclean #cleaneating #fitmom #girlswithmuscle #workoutathome #shakeology

First week of the #21dayFix complete, down 5 lbs! Can’t beat good nutrition, it’ll never fail you! Thanks @autumncalabrese for the most perfect plan ever, especially for busy mom like me ;)
#nutrition #eatclean #cleaneating #fitmom #girlswithmuscle #workoutathome #shakeology